Giving Grayce

Nourishing the Mind, Body, and Soul

Integrative & Functional Health services targeted towards addressing root cause imbalances through a personalized approach

 
 
 
 

Programs & Services

Functional, root-cause-based healing all starts by asking the most important question: WHY. When underlying upstream imbalances exist in the body, this can lead to a whole host of downstream effects. By uncovering the “why”, downstream symptoms mitigate, or more often completely dissolve. Everything in the body is connected, which is why I look at my clients holistically - mind, body, and spirit - because they all play an essential role in our overall health.

FOR THE BODY:

Whether you’re someone managing a wide variety of seemingly “unrelated” health problems and looking for a root cause approach to healing, or simply interested in improving your overall wellbeing for optimal health and longevity, I would be honored to support you along your journey.

As an Integrative & Functional Health Practitioner, I offer advanced, extensive functional diagnostic testing, paired with blood work that is looked at through a functional, optimal lens. From there, I utilize natural dietary, supplemental, and lifestyle protocols geared towards restoring balance and harmony.

Functional Testing Programs

For the mind:

A critical, but often missed, component to any healing journey is letting the body know that it’s safe again. Healing the body cannot be done without addressing the mind and emotions, and restoring a sense of safety and relaxation into daily life.

These one-off healing services include yoga, mindfulness & meditation, breathwork, reiki, wellness coaching, and other modalities geared towards restoring and regulating the nervous system.

Mind-Body Services

For the soul:

Feed your soul with the best-selling Protein Stuffed Dates, or the OG SFG Bars & Blondies (they’re called So F****** Good for a reason!). Available for nationwide shipping, these treats make for the most nourishing sweet tooth fix to keep on hand, or the most thoughtful gift to send to a loved one.

All of the options are gluten free, vegan, low in unrefined sugar, and created with the intention of using food as medicine by using real, functional ingredients that serve a purpose beyond the taste. Or, submit a request for a custom-made order catered to your specific nutrition needs and wellness goals.

Food Medicine Treats
Testimonials

Working with Grayce has been so great for my health! I am already well versed in the health space but I really needed to do some functional lab testing to get to the root cause of why I was having health issues. Grayce put me on a targeted root cause protocol to open drainage pathways and get rid of parasites, mold, and heavy metals, all while healing my gut. She also advised me to take targeted supplements to support my protocol. Within a few weeks to months, I felt so much better. My hormones are improving, my skin is clearing, I'm sleeping better, my anxiety is so much better, and my gut health is doing great. So excited to continue working with Grayce! Her program was just what I needed to finally start healing.

Alina Kadyntseva

Prior to working with Grayce, I didn't have any crazy issues or symptoms, but I did give birth a couple of times and was feeling like I wasn't back to "normal". From meeting with her on my initial consult, I was excited to work with her as I felt we just matched well together. After more time spent together, I've learned so much from her. She takes the time to break it all down to you and helps you understand with all the tests mean and how it is impacting you!! She guides you gently through all steps of the protocols and has provided amazing resources when I ask questions. I am already feeling so much better and not even finished yet! I'm very thankful that I'm working with Grayce to get feeling my best!

Jenna Cockrell

I have been working with Grayce for a couple months now and I cannot put into words how appreciative I am for her support on my health journey. For years, I tried to DIY my healing - listening to podcasts, reading books/articles, trying supplements that I saw influencers raving about. And while some things did help, I was always left wondering if this was the proper thing to be doing for my body and my specific health issues. Working with Grayce has given me so much peace of mind in knowing that the things I’m doing are targeted for my specific body and goals based off the detailed testing and analysis we have done together. Her compassion is endless and she is a great listener. I’m so grateful to have her as a coach and a friend to help guide me through my healing journey. I know now the power of targeted protocols and I’m sure I will continue to reap the benefits of the work we are doing for years to come!

Isabella Younger

If you are contemplating working with Grayce for nutrition help and accountability, do not hesitate! I recently started medical school and was in need of quick, easy, and filling meal ideas that could keep me fueled for my busy day (but not give me a blood sugar rollercoaster) - so enter my hero, Grayce. I have always been hesitant to “drink” meals and “eat” bars, but Grayce was able to give me nutritional guidance and recipes that I could sub in and out with ingredients that I actually enjoy and can tolerate. I hesitantly tried one of her smoothie recipes and was full for 5 hours but could have gone more, and did not have to think about food at all! Best of all, it tasted delicious!

If you have questions about how to best fuel yourself in the most optimal way, definitely consult Grayce. I have yet to try her treats but am dying to try her cookies and the SFG Protein Bars that I ordered online!

Gauri Vasudevan

Grayce does a beautiful job of leading her yoga classes in a way that connects the mind, body, and soul. I have been craving a more well-rounded yoga practice that connects me to the sacredness of yoga on a deeper level, and I am SO excited that I’ve connected with Grayce so that she may help guide me on this journey! It is very important that every yogi educates themselves on the history and teachings of yoga, and Grayce does an amazing job of sharing what she has learned with her students in a way that’s powerful and easy to understand.

Amber Haddad

Grayce is easy to work with, very accommodating and really aims to please. Her meals are both healthy and delicious! She has a large repertoire and can prepare almost anything. San Diego is lucky to have her!

Elyse Sollender

I’ve been lucky enough to work with Grayce for an extended period of time. She has taught me so many techniques and skills to help ease my mind and help me find peace in my daily life. Her motivational words are so encouraging and she has helped me strengthen and improve my mental health in ways I never thought were possible.

Kaitlin Luzik

As someone so knowledgeable about overall health and nutrition, I love that we can trust Grayce with any questions we have and she's willing to help come up with ideas and solutions that are custom to what we need and enjoy most (hello, SFG bars!!). Grayce has been so helpful through many different facets of our lives - starting with finding the nourishment my body needed postpartum once my second son was born (though my 3yo also got the benefit of enjoying her energy balls!), providing easy to re-heat and prepare family dinners that we know are healthy and filling for the entire family (every time we try a new recipe we decide that one is our favorite!), to now helping make specific alterations and think through meal planning given my doctor recommendations to avoid certain foods. Grayce is THE BEST!!

Catherine Graham

As someone who is health conscious about food and diet, I was very lucky to come across Grayce. Grayce tailors meals to your needs as an individual or family, with such little effort! I have two young kids and all I wanted was a quick healthy option. I wanted something fresh, something where I was aware of all the ingredients going into my meals. Cue Grayce! Her meals were delicious, reasonably priced, and generously portioned, reducing my stress significantly! I wish Grayce still lived in the DMV because this is a service I would never give up. To have the extra time for myself, extra time with my kids… it was a no brainer! Thank you, Grayce!

Tiffani Hastings

We used Grayce this past year for our client Holiday baskets. Her company created custom-made baskets, full of amazing and unique items, that were shipped across the country to multiple clients. The feedback we received was fantastic - her baked goods were delicious and the presentation was spectacular. I cannot recommend her enough. We will absolutely use her again!

Robert Palatella, Managing Director, Palatella Financial Group, Wells Fargo Advisors

Quotes

Give yourself Grayce—

“Give yourself grace. Even if it’s hard to. Forgive yourself. Learn and grow from your past mistakes, and the ones you still seem to repeat. Remember that you are not perfect, you are only human. You are still figuring things out, and that is the beauty of this journey of life. So give yourself some grace, and keep going.”

Give yourself Grayce—

“Give yourself grace. On the days you’re tired. On the days you’re overwhelmed. On the days that never seem to end. On the days that end with “y”.”

Give yourself Grayce—

“Give yourself some grace, dammit.”

Give yourself Grayce—

Grace /ɡrās/ - Elegantly tripping on both feet. Dancing in a world of both beautiful and terrible things. The intangible light that guides us through life.

 

 

Meet Grayce

As an Integrative & Functional Health Practitioner, Integrative Nutrition & Holistic Health Coach, Yoga Instructor, and someone with an extensive journey of living with chronic health conditions myself, I am deeply passionate about supporting and guiding others through their own personal healing journey.

The body is literally designed to heal itself, by itself, if given the right tools and environment to do so. My purpose is to be that person that makes someone else feel seen, heard, and validated, and guide them on the path of better health by finally getting the answers they deserve.

 

the blog

Recipes and more

Recipes & Blog
How To Dry Brush
How To Dry Brush

How to incorporate dry brushing into your routine & exact steps on how to do it.

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How To Support Your Lymphatic System & Boost Detoxification
How To Support Your Lymphatic System & Boost Detoxification

Lymphatic drainage & why it’s important in your healing journey.

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Effective & Natural Alternatives for Better Sleep
Effective & Natural Alternatives for Better Sleep

No, these things are not necessary. But they sure as hell help if you struggle with your sleep.

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Let’s Talk!

If you’re not sure which program or service is best for you, or you’re looking for additional information, schedule a free consultation call with me to chat more about your unique wellness needs.