Chickpea Tikka Masala
Another one pot meal for the win!
This recipe is so simple and quick to make, but is packed with flavor and nutrients. It takes literally 5 minutes to prep, 30 minutes to cook on the stove, and is great to make ahead of time for an easy lunch or dinner. It’s also an incredibly cost effective option as the ingredients are all inexpensive and accessible at pretty much every grocery store. All you need for this recipe is an onion, coconut oil, spices, coconut milk, tomatoes, tomato paste, and chickpeas.
The key to making this recipe so delicious and flavorful is the careful use of spices, so be sure not to skimp on those. The coconut milk is also key, as it perfectly balances out the spice so that it’s not too overwhelming in terms of heat. It’s a perfect meal to prep in the beginning of the week and keep in the fridge, and honestly might taste better the next day as the spices sit and incorporate more into the curry.
I paired it with rice and gluten free naan for a well-balanced, satiating, and nutrient dense meal, but feel free to serve with any grain and dipping vehicle of choice. Either way, it’s a hearty and nourishing vegan meal that will keep you and your taste buds satisfied.
Make it!
RECIPE:
Ingredients:
1 red onion
2 tsp cumin seeds
4 cloves minced garlic
2 tbsp coconut oil
2 tbsp fresh grated ginger
1 tbsp coriander
2 tsp turmeric
2 tsp garam masala
1 tsp paprika
2 cans fire roasted diced tomatoes
2 tbsp tomato paste
2 cans chickpeas, drained and rinsed
1 can full-fat coconut milk
Salt & pepper to taste
Fresh cilantro to top
Cooked basmati rice & naan (gluten-free if desired) to serve
Directions:
Heat onions, garlic, and cumin seeds in olive oil in a large pot until onions are soft. Add remaining spices and mix for a few minutes or until fragrant. Pour in tomatoes and continue to mix for another few minutes.
Add tomato paste, chickpeas, and coconut milk and bring to a boil. Cover the pot, reduce heat to simmer, and cook for 30 minutes stirring occasionally throughout.
Add salt and pepper to taste and top with more coconut milk and fresh cilantro. Serve with rice or grain of choice and naan bread.
Enjoy!