If you aren’t looking to commit to a longer term 1:1 program just yet, there are still opportunities for us to work together on a one-off basis. I would absolutely love to be part of your healing journey and guide you in the process of self transformation through a structured program, but I also completely understand that sometimes life happens and it’s not always doable. The good news is that we can still work together, just on a less formal and frequent basis, to allow you to find healing whenever you should need it.
Whether you’re suffering from a physical or mental illness, or just looking to improve your overall wellbeing, each of my services focus on healing through a holistic lens - or looking at the mind, body, and soul as one. Each of these three pillars are essential to optimal health and should be taken care of equally, which is why all of my services will always focus on the entire being.
Learn more about these one-off services below, where you can pick and choose services a la carte style that best fit your specific and individual needs. If there is an additional service that is not listed below but is offered in my longer term, functional programs, please reach out and we can work together on creating a custom package. I am here to support and serve you, meeting you wherever you’re at in your journey.
Life is messy, and so is being human. Healing doesn’t require the performance of perfectionism. Instead, it welcomes you to put down the pain you’re carrying, hold space for it, and look at it bit by bit. In doing so, joy, ease, and self-love start to emerge. Everything takes time, especially when looking closely at what hurts, what’s not serving us, and where we need healthier habits both with ourselves and others. Remembering that we deserve to take up intentional space in this life is how we stand tall and reclaim our power. Showing up fully and completely in our healing is what sets us free. And once we’re free, we can begin the new chapter that we’ve been looking for.
FUNCTIONAL DIAGNOSTIC
TESTING SERVICES
COMPREHENSIVE BLOOD WORK PANEL:
Bloodwork is an incredible tool for assessing not only general wellness, but also more chronic and complex health concerns. These panels provide immense insight and clues into overall health, by recognizing certain patterns and red flags that may indicate underlying imbalances in the body.
Unfortunately, ranges considered “normal” on labs are not always normal, as these numbers are based on the average population getting bloodwork done - which is typically not the healthiest percentage of the population. This is why these ranges have changed, and continue to change, over the years, as the population continues to get sicker. It’s also why so many people spend years bouncing from doctor to doctor, with no real answers because all of their labs look “normal”. But by recognizing these patterns and red flags, disease can be prevented, or at least managed much more effectively.
WHAT’S INCLUDED:
Comprehensive Blood Work Panel, reviewed through a functional lens using optimal ranges, with markers that can show patterns of general wellness, nutrient deficiencies & absorption, stress levels, gut & hormone health, underlying infections, inflammation, autoimmunity, and other root causes including parasites, heavy metals, mold & mycotoxins, lyme disease & co-infections, viruses, and more.
In-depth initial consultation to review your unique health history and address your main symptoms and goals for healing.
Lab results & analysis provided via video
Review & recommendations session which includes further review of your test results and starting foundational protocol recommendations, based on any red flags and/or root-cause patterns of dysfunction found in test results
Nutrition, exercise, stress management, and additional lifestyle-based practices recommended to facilitate optimal wellness and address any imbalances
Option to continue working together at a discounted rate
PRICE: $700
Note: This option is best suited for those interested in gaining a deeper understanding of the general state of their health. For those dealing with more chronic health problems and interested in a more root-cause approach, see Root Cause Roadmap option.
one off functional labs:
WHAT’S INCLUDED:
Your test of choice
Comprehensive intake forms
Results & Analysis provided via video to watch at your own leisure and refer back to as needed
Consultation to review lab results together and receive a starting foundational protocol
Option to continue working together at a discounted rate
NOTE: This option is best for those who are already familiar with functional labs and know exactly what test they are in need of. If you are unsure of which test you’re looking for, or if you even need testing done in the first place, the best option is to start with a one-off intake consultation. See below for more information!
DUTCH
This in-depth hormone test offers additional insight into an individual’s hormone balance and hormone metabolism. This innovative approach allows for the evaluation of not only steroid hormones like cortisol, testosterone, and estrogen but also their metabolites, offering deeper insights into hormones and imbalances. It also offers valuable information about various health aspects including nutritional deficiencies, hormone and neurotransmitter imbalances, and oxidative stress.
Price includes DUTCH, comprehensive intake forms, results & analysis video, and one consultation to further review results together and receive a starting foundational protocol. Learn more about the test here!
PRICE: $600
GI MAP
This comprehensive stool test is designed to assess the gut microbiome and detect gastrointestinal pathogens. It analyzes over 40 different commensal and pathogenic microorganisms, including bacteria, viruses, parasites, and fungi, along with markers of inflammation and digestive function. By identifying specific pathogens and imbalances in the gut microbiome, this test offers valuable information for developing personalized treatment plans tailored to your unique microbial profile.
Price includes GI Map, comprehensive intake forms, results & analysis video, and one consultation to further review results together and receive a starting foundational protocol. Learn more about the test here!
PRICE: $550
HEAVY METALS
This panel tests for exposure to harmful heavy metals and elements such as arsenic, lead, mercury and more. Heavy metals can be found in all regions of the United States and can accumulate in air, soil, drinking and groundwater sources. Those who are immunocompromised, have impaired liver function, or have reduced antioxidants and mineral activity can benefit from this panel. Children may also benefit from this panel as they are at a higher risk of developing heavy metal toxicity.
Price includes Heavy Metals Panel, comprehensive intake forms, results & analysis video, and one consultation to further review results together and receive a starting foundational protocol. Learn more about the test here!
PRICE: $350
MYCOTOX
This is a diagnostic tool designed to detect and quantify exposure to mycotoxins, which are toxic metabolites produced by molds. Its comprehensive approach to detecting a broad spectrum of mycotoxins makes it a valuable resource in environmental medicine, helping to uncover the underlying causes of unexplained symptoms and chronic health conditions associated with mycotoxin exposure.
Price includes MYCOTOX, comprehensive intake forms, results & analysis video, and one consultation to further review results together and receive a starting foundational protocol. Learn more about the test here!
PRICE: $650
ENVIRONMENTAL TOXINS
This panel measures levels of environmental toxins in the body. Environmental toxins or toxicants are substances that are man-made or that occur naturally in the environment and can cause acute or chronic toxic overload when absorbed, inhaled, or ingested. If you were diagnosed with or suspect multiple chronic inflammatory conditions, resistance to weight loss, or signs of toxic burden, you may benefit from this panel.
Price includes Environmental Toxins Panel, comprehensive intake forms, results & analysis video, and one consultation to further review results together and receive a starting foundational protocol. Learn more about the test here!
PRICE: $500
ORGANIC ACIDS (OAT)
This test provides a comprehensive metabolic analysis of overall health — including intestinal yeast and bacteria, vitamin and mineral levels, oxidative stress, neurotransmitter levels, and oxalates. It’s an efficient way to assess multiple metabolic pathways in the body, offering insights on imbalances and nutrient needs.
Price includes OAT, comprehensive intake forms, results & analysis video, and one consultation to further review results together and receive a starting foundational protocol. Learn more about the test here!
PRICE: $500
METHYLATION PANEL
This test measures relevant genetic variations that can affect methylation and key nutrients to determine the status of methylation in the body and if it is inhibited by genetic abnormalities. If you were diagnosed with or suspect major cardiovascular or neurodegenerative diseases such as cardiovascular disease or Alzheimer’s, you may benefit from this panel.
Price includes Methylation Panel, comprehensive intake forms, results & analysis video, and one consultation to further review results together and receive a starting foundational protocol. Learn more about the test here!
PRICE: $550
TOTAL TOX BURDEN
This extensive panel provides complete insight into the levels of heavy metals, mold toxins, and environmental toxins in the body. Many toxins bioaccumulate, leaving you susceptible to infections through impaired detoxification, compromised immunity, and increased oxidative stress. Knowing your toxic burden is the first step to creating a personalized detox and wellness plan to achieve better health.
Price includes Total Tox Burden Panel, comprehensive intake forms, results & analysis video, and one consultation to further review results together and receive a starting foundational protocol. Learn more about the test here!
PRICE: $700
IGG FOOD MAP WITH CANDIDA + YEAST
This test analyzes 90 different foods common in Western, Asian, and Mediterranean diets, as well as candida and yeast, to determine IgG food sensitivities, or delayed reactions. Note: sensitivities are always due to an imbalance in the gut, not the food itself, which is why healing the gut is priority. However, this test can be helpful in determining which foods to eliminate temporarily during the process. Based on results, the protocol will entail an elimination diet, along with supplementation to support intestinal permeability and re-seal the gut lining.
Price includes IgG Food Map, comprehensive intake forms, results & analysis video, and one consultation to further review results together and receive a starting foundational protocol. Learn more about the test here!
PRICE: $500
WHOLE BLOOD NUTRIENT PROFILE
This test measures the nutrient status of common vitamins, minerals, antioxidants, metabolites, and amino acids at the cellular level, providing a baseline assessment of your whole blood micronutrient status. If you are diagnosed with or suspect you have a chronic inflammatory condition, autoimmune disease (Celiac, Crohn’s, etc.), or any condition associated with nutrient malabsorption, you may benefit from this panel.
Price includes Whole Blood Nutrient Profile, comprehensive intake forms, results & analysis video, and one consultation to further review results together and receive a starting foundational protocol. Learn more about the test here!
PRICE: $500
ONE OFF CONSULTATIONS
PREVIOUS LAB CONSULT & REVIEW
What’s Included:
Comprehensive intake forms & analysis
60-75 minute consultation to review and explain in-depth any of your previous lab results — comprehensive blood work or functional diagnostic labs — through a root cause lens
Starting foundational protocol recommendations based on your test results — herbs & supplementation, dietary interventions, lifestyle changes etc.
Discounts on certain supplements and access to Practice Better for free client-only educational resources
Option to continue working together at a discounted rate
Price: $250
Cost includes review of one functional lab or blood work panel. Additional $30-50 per test reviewed, depending on the test. Please reach out for more accurate pricing!
ONE-OFF INTAKE CONSULTATION
What’s Included:
Comprehensive intake forms & analysis
60-75 minute consultation to deep-dive into your entire health history
Minor foundational protocol (supplements, diet, lifestyle, stress management) and optional test recommendations based on your health history
Outline of your personalized roadmap to healing, if you choose to continue working together
Discounts on certain supplements and access to Practice Better for free client-only educational resources
Price: $200
Additional one-off consults: $180
Note — Intake sessions are required before working together, or else I will be doing you a disservice. I want to understand as much detail and information about your unique journey, so that I can begin to put together the pieces of your health puzzle and best serve you.
If there’s an additional service that you’re looking for that isn’t mentioned on my website, please reach out! I am happy to put together a custom package or one-off service for you.
GRIEF & HEALING YOGA
MIND, BODY, AND SOUL WORK
If there’s one thing I recommend that you should add to your healing toolkit, it’s a strong yoga practice. Specifically, a practice that allows you to deeply connect with your mind, body, and spirit, and release the heaviness and tension that you’re carrying with you - sometimes without even realizing.
We carry so much emotion in our joints, tendons, muscles, and even in our very cells. If we don’t give ourselves the time and space to fully feel these emotions, no matter how painful they may be, they remain stuck in our physical bodies. Everyone has experienced grief, trauma, or stress at some point in their life, in some form or another. However, not everyone has taken the time to fully process and feel the difficult emotions that need to be felt. When we hold onto these stuck emotions, stresses, negativity, fears, pain, and traumas, they don’t just disappear. Trauma stays trapped within the body and manifests physically, which we know to be true through many scientific findings on the root causes of certain physical illness.
When we allow ourselves to move through these experiences and reconnect with our bodies through yoga, that’s where all of the healing begins. Grief Yoga is a practice of compassion that will empower you to transform pain and struggle into peace and purpose using movement, breath, and sound. This 75-minute session will be catered to you and your specific physical, mental, and emotional needs, allowing you to fully release whatever may be weighing heavy on your heart.
PRICE: $200
EMOTIONAL WELLNESS & NERVOUS SYSTEM HEALING
MIND, BODY, AND SOUL WORK
A critical, but often missed, component to any healing journey is letting the body know that it’s safe again. Science has shown that stress and trauma play a significant role in every single chronic health condition, especially when left unaddressed and repressed. Healing the body cannot be done without addressing the mind and emotions, and restoring a sense of safety and relaxation into daily life. This takes work, sometimes uncomfortable and challenging work, but it’s the key to freedom. These sessions offer a variety of mind-body healing options, catered to your specific needs, with a goal of regulating the nervous system and providing you with tools that you can utilize in your own life.
Sessions may include Healing Yoga & other varieties of yoga, Guided Meditations, Breathwork, Journaling, Shadow & Inner Child Work, Somatic Release Exercises, Reiki & Energy Healing and more. Once you book a session, I will follow up to better understand what tools and practices to utilize within the session.
PRICE: $75
ONE-OFF HEALTH COACHING INTENSIVE SESSION
MIND, BODY, AND SOUL WORK
If you’re not looking to commit to a 6 month structured program, this offering is for you. Whether you’re looking to optimize your diet and learn more about nutrition, create new healthy and sustainable habits, manage daily stresses and anxiety, adopt a yoga and meditation practice, tap into your intuition, or anything else that brings you closer to your best and truest self, you’ve come to the right place.
In this 75 minute intensive, we will take a deep dive into your current health goals and co-create a plan that best fits your current dietary and lifestyle needs. You will leave the session with a better understanding of your own unique bioindividuality, and what it means to nourish yourself in a way that works best for you - mind, body, and soul. You will also leave with some of my favorite tips, tricks, and resources that you can utilize in your own life to help you achieve those goals, which you can do on your own time whenever you feel called to do so.
If there is something specific that you’re looking for guidance or support on, we will dedicate this time to that. But if you’re looking for a generalized session together, we will focus on looking at your health through a holistic lens and seeing which areas need a little extra love and care. Either way, you will leave with more clarity and a better understanding on how to best move forward in your journey.
PRICE: $100
NUTRITIONAL COUNSELING
MIND, BODY, AND SOUL WORK
Whether you’re looking for a basic nutrition crash course, or learn how to best optimize your diet in a way that works best for you, this 60 minute session is exactly what you need to get started on your journey.
In this session, we will review your current diet and nutritional needs and co-create a plan that works best for you moving forward. You will understand the power of food as medicine, and how to use it to your advantage each day to alleviate your personal health concerns and reach your wellness goals. There will be absolutely no talk of restriction or deprivation in the session, but instead we will focus on what you can add to your plate to help you feel your best. Your diet is the most individualized aspect of your health, which is why this support and guidance will be catered to you and only you. There will be an emphasis on optimizing gut health, regulating hormones, balancing blood sugar, and enhancing performance and energy. From my own experience, once those areas are in check, the rest will follow.
I will not be telling you what to do or how to eat, because only you know that answer. Instead, I will guide you in determining what does and does not work for you, so that you uncover the way of eating that suits your unique body, mind, and soul best. You will leave this session with tips, tricks, resources, recipes, grocery lists, and more that you can utilize in your daily life to continue the momentum moving forward.
PRICE: $75
REIKI HEALING
MIND, BODY, AND SOUL WORK
Reiki is a light-touch, energy-based healing practice that works to neutralize the nervous system and resolve emotional distress, which then improves physical health. Reiki has been shown to aid in relaxation, reduce physical pain and soreness, improve sleep, lower stress and anxiety, and so much more. It is a complementary healing technique that can enhance traditional medical treatments, and allows the body to tap into its own state of self healing.
Everything is energy, and each human has their own unique energy field made of thoughts and emotions. This energy, both good and bad, interacts and influences everything in life, which sometimes can get stuck within the body and lead to physical dis-ease. Reiki heals by moving universal energy through the practitioner into the client, which then causes changes within the cellular structure of the physical body.
Reiki can be applied to people, animals, homes, work, plants, foods and supplements, situations, and everything else in life. These 45 minute sessions will allow you to experience Reiki healing energy, improving all aspects of your health - physical, mental, emotional, and spiritual. Sessions can be held virtually (distance Reiki), or locally in San Diego at the client’s choice of location.
PRICE: $120
