Rather than focusing on symptoms or providing band-aid fixes, I aim to uncover the root cause of my clients’ health concerns through a personalized approach. We are all so incredibly different, and I believe that health should never be generalized.
Functional, root-cause-based healing all starts by asking the most important question: WHY. When underlying upstream imbalances exist in the body, this can lead to a whole host of downstream effects. By uncovering the “why”, downstream symptoms mitigate, or more often completely dissolve. Everything in the body is connected, which is why I look at my clients holistically - mind, body, and spirit - because they all play an essential role in our overall health.
In my practice, I offer advanced, extensive functional diagnostic testing, paired with blood work that is looked at through this functional lens. From there, I utilize natural dietary, supplemental, and lifestyle protocols geared towards restoring balance and harmony.
I also incorporate various mind-body exercises, somatic practices, yoga, meditation, breath work, and more into each of my client sessions, for clients to then utilize outside of sessions for optimal healing and wellbeing. Lastly, I share endless educational materials, resources, journal prompts, mindfulness based activities, and other helpful tools with each of my clients, empowering them to put in the necessary work to bring their body back into a state of safety.
Because when the body reaches this state, it can do exactly what it’s designed to do - heal.
The body is literally designed to heal itself, by itself, if given the right tools and environment to do so. My purpose is to be that person that makes someone else feel seen, heard, and validated, and guide them on the path of better health by finally getting the answers they deserve.
I would be so honored to work with you and help you transform your own pain into purpose. But with all of that said, I’m just a guide, educator, constant support, and someone to help you piece your health puzzle together - but YOU are the medicine.
WHOLE BODY HEALING
ONE-ON-ONE PROGRAM OPTIONS
GUT & HORMONES & TOXINS
4 MONTH PROGRAM
WHAT’S INCLUDED:
GI Map OR DUTCH Test OR Urine Mycotoxin Analysis (valued at $350-650) - learn more about each of these tests on this page! Other tests may be utilized instead as applicable, but cost total may change.
Comprehensive Blood Work Panel (valued at $300-900)
4-month program with 7 total sessions (valued at $1,500+), options to extend dependent on case
In-depth initial consultation to review your unique health history and address your main symptoms and goals for healing
Lab results & analysis for GI Map / DUTCH / MycoTox and blood work provided via separate videos
In-depth lab results sessions, which includes further review of your test results and starting foundational protocol recommendations, based on any red flags and/or root-cause patterns of dysfunction found in test results
Detailed roadmap based on your lab results and health history to best support your healing journey and promote optimal wellness - AKA a plan of action so you have clarity on what we’re working towards!
Personalized diet / nutrition, exercise, stress management, nervous system, and additional lifestyle-based practices recommended to utilize outside of sessions for facilitated healing
Continuous 1-on-1 support to answer questions, track progress, and modify protocols as needed via Practice Better
Discounts on certain supplements within protocols and additional labs as needed
Option to continue working together at a pay-per-consult basis once program is complete - however, the goal is to get you to a place where you don’t need me anymore!
TLDR version: 2 labs, 7 sessions, customized protocols, lab results video, detailed plan of action, discounted supplements, continuous support & accountability, and more!
PRICE:
$2,800
or three payments of $1,050
3-MONTH JUMPSTART
ONE-ON-ONE PROGRAM OPTIONS
COMPREHENSIVE BLOOD WORK & 3 VIRTUAL SESSIONS
WHAT’S INCLUDED:
COMPREHENSIVE BLOOD WORK PANEL:
Biomarkers included to assess immunity, metabolism, stress, digestion, detoxification, hormones, nutrient status, and more
LAB RESULTS & EXPLANATION VIDEO:
Detailed analysis of blood work results through a functional & optimal lens provided via video to watch at your own discretion and refer back to as needed
3 VIRTUAL CONSULTATIONS:
Month 1: 60/75-minute intake consultation
In-depth intake forms to uncover potential root cause imbalances completed prior to this session
Overview of entire health history including past & current health issues, symptoms, diagnoses, traumas, stressors, toxicities, and more
Minor dietary, lifestyle, nervous system, and supplemental recommendations based on potential underlying root cause imbalances (ie deficiencies & toxicities)
Blood work can be drawn at LabCorp once this session is complete — results & explanation video sent within 14 days after the draw
If including the 7-day Functional Medicine Detox option (more below) — full explanation and guidance will be provided, including a daily breakdown, what to expect, foods to eat, grocery lists, and more
Month 2: 60-minute follow up consultation
Blood work results & explanation video sent prior to this session
Recap of lab results and outlined “roadmap” for moving forward
Customized protocol with dietary, lifestyle, nervous system, and supplemental recommendations based on lab results
Month 3: 45-minute follow up consultation
Review changes and improvements over the last month, and modify protocol as needed
Recap health goals and symptoms discussed in the first consultation to ensure that everything has been addressed
Discuss next steps — if additional labs would be helpful to run, if continued support is needed, how to wean off supplements etc.
1-ON-1 SUPPORT THROUGHOUT DURATION OF THE PROGRAM
Continuous guidance and accountability via Practice Better to ask questions, receive feedback, track progress, and modify protocols as needed
DISCOUNTED SUPPLEMENTS & LABS
Access to my online supplement dispensary and functional lab shop to purchase at a discounted rate (for life!)
DISCOUNTED CONTINUED SERVICES
Option to continue working together at a discounted rate, but the goal is always to get you to a place where you don’t need me anymore!!
OPTIONAL: 7-DAY FUNCTIONAL MEDICINE DETOX KIT (SHIPPED TO YOUR HOUSE!)
The Dr. Cabral Detox is a powerful system that provides targeted support during each phase of the full body detoxification process so that you can rebalance your body at the deepest level. Unlike “juice cleanses” or other quick fixes, this protocol is clinically-backed and based in Functional Medicine, which understands that the body actually needs nutrients to properly detox - vitamins, minerals, antioxidants, fiber, amino acids, enzymes and more - which are usually lacking in a green juice.
Included in each kit:
Daily Nutritional Support: A one-stop-shop for vitamins, minerals, protein, electrolytes, and antioxidants to provide the body with the essential nutrients necessary for proper detoxification. Available in vanilla and chocolate flavors.
FM Detox: Provides the compounds necessary to support both phases of liver detoxification . Essential amino acids, antioxidants, and herbal extracts help the body capture and move toxins to the liver, where they can be metabolized and removed during phase two. Additional ingredients support the removal of bile to aid in elimination via the bowels, and increased water in the liver to aid in elimination via the urine.
AYU Detox: Begins the body’s natural detoxification process using powerful Ayurvedic herbs. Various ingredients help move water to the liver to increase solubility of toxins, while also nourishing the gut microbiome with essential nutrients and bacteria.
TLDR version: blood work, customized protocol, 3 monthly sessions, lab results video, detailed plan of action, discounted supplements, continuous support, optional 7-day detox supplement kit
PRICE WITHOUT FM DETOX:
$1,400
or 3 monthly payments of $500
PRICE WITH FM DETOX:
$1,600
or 3 monthly payments of $575
ONE-OFF TESTING & CONSULTATIONS
Not looking to commit to a program just yet? If you are solely interested in functional testing, click the link below to learn more about my one-off testing and consultation options.
HOW IT WORKS & NEXT STEPS:
Reach out to me and let me know which program or service you are most interested in, or fill out the form at the bottom of the page for a custom package. From there, I will send you a link to book a discovery call where we can chat through your unique wellness goals and needs, and determine which package or one-off service will best support your healing journey. This call will also give you the ability to decide if you want to move forward, and if so I will follow up with details to have you enrolled and onboarded as a client!
After enrollment, I will send you detailed intake forms to better understand your unique health history, main symptoms, and goals for healing. In our first session, we will go over this form in-depth and start to formulate a clear roadmap to help you achieve your goals. If you are choosing a service that includes functional lab testing, I will be ordering those once the intake session is complete!
For the packages that include both blood work and additional functional labs, we will meet again once your blood work results come in and you have received your analysis video - typically 2 weeks after the collection date. From there, we will hit the ground running and you will begin a foundational starting protocol. Once the additional test results have come in, we will meet again to either modify or continue advancing your protocol to best support your unique needs. Follow up sessions moving forward will be every 2-3 weeks.
I will keep you posted throughout the process via Practice Better so that you can better understand when your program will begin - but you will have access to send me messages and ask questions at any point once you are onboarded as a client!
LOOKING FOR ADDITIONAL SUPPORT?!
All of my programs and services are customizable and can be adjusted or modified to best fit your unique needs.
If you are looking for a program or service not listed, fill out this form with your name, email, and a brief note on what you are looking for. I will follow up and we can work together to create a custom package for you!
