Nourishing & Healing Kitchari Recipe
If you’re not familiar with Kitchari, you are missing out. It is a traditional Ayurvedic dish made for healing purposes, and typically combines a base of two different grains. Its careful mixture of spices and other ingredients are shown to promote balance and nourishment in the body, and it’s most commonly known for its ability to aid in digestion and provide strength.
Although Ayurveda promotes eating for your specific Dosha, aka your genetic constitution, Kitchari is said to be a meal that provides balance for all body types. By creating your own Kitchari based on the choice of vegetables and grains that work best for your unique body, you will find the maximum benefits.
The combination of beans and rice also makes the dish a complete protein, not to mention it’s incredibly easy to throw together. It’s typically eaten by itself for all meals over the course of a few days, referred to as a “Kitchari Cleanse”. But, I love it as a quick lunch or side dish. Either way, it’s SO freaking delicious and seriously makes you feel so good.
So balance and nourish your unique body by making yourself a batch today!
RECIPE:
Ingredients:
2/3 cup sprouted mung beans
1/3 cup basmati rice
2 tbsp coconut oil
3 cups chopped veggies: I used zucchini, broccoli, cauliflower, green onion, and carrots - but add your own tweaks with produce that works best for you!
Kitchari spice blend:
1 tbsp fresh ginger
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp coriander
1/4 tsp turmeric
1/4 tsp mustard seeds
Salt & pepper to taste
1 cup veggie stock
2 cups water
1/2 cup full-fat coconut milk
Optional toppings: Green onion, cilantro, plain coconut yogurt, and fresh squeezed lime
Directions:
Soak mung beans and rice in water for an hour for maximum digestive benefits. Then, drain and rinse.
Heat coconut oil and spices in a pan over medium heat. Continue to stir and cook until fragrant.
Add veggies and more coconut oil to the pan. Continue to cook for about 5 minutes, or until veggies soften.
Stir in rice and beans, then pour in water, stock, and milk. Bring to a boil, the reduce heat to low.
Let simmer for about 45 minutes, stirring every 8-10 minutes.
Pour into a bowl, add topping of choice, put on your comfiest clothes, curl up on the couch, and enjoy!
