Easy Southwest Bean Dip

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Takes 5 seconds to make, and can be used so many different ways throughout the week.

This dip comes together in no time, but is packed with both nutrients and flavor. All you need is a variety of beans, chopped veggies, avocado, a simple homemade dressing made with fresh lime juice, maple syrup, olive oil, and some spices, and fresh cilantro. It’s another great option to prep in the beginning of the week and keep in the fridge for an easy, nutrient dense, and delicious snack or side dish. It’s also one of those recipes that tastes better as the days go by because the ingredients soak up more of the dressing, so it’s perfect for meal prep. It can be enjoyed as a dip with chips, by itself as a midday snack, as a side dish with an entree, or even as a topping for a delicious loaded salad.

The beans that I used for this were all from Jovial. I love this brand and all of their products, but especially their gluten free pasta and tomato sauce. Their beans are also amazing, especially if you have a sensitive gut, because they’re soaked and sprouted before being cooked and canned. They are also packed in glass jars with BPA free lids, so they’re free of toxins and chemicals that can sometimes be found in traditional canned products. But, feel free to use any beans of your choice for this recipe - I just used all of the ones they make!

So whether you’re looking for an easy dish to bring to your summer barbecue, or just something yummy to keep on hand for a busy week, definitely make this dip.

Try it out!

RECIPE:

Ingredients:

• 1 small red onion

• 1 bell pepper 

• 1 small box of cherry tomatoes 

• 1 glass jar of chickpeas

• 1 glass jar of cannellini beans 

• 1 glass jar of kidney beans

• 1 glass jar of borlotti beans 

• 2 avocados

• Fresh cilantro

• Dressing

  • Juice of 2 fresh squeezed limes

  • 1 tbsp maple syrup

  • 1 tbsp olive oil

  • ½ tsp cumin

  • ½ tsp minced garlic

  • Salt & pepper
    
    Directions:

1. Mix dressing ingredients in a small bowl or mason jar. Chop onion, bell pepper, and cherry tomatoes, and 1 avocado and put in a large mixing or serving bowl. 

2. Drain and rinse beans of choice and add to the bowl. Mix everything together, pour dressing on top, and mix again. 

3. Top with remaining chopped avocado and top with fresh cilantro. Serve immediately or store in the fridge to marinate and soak in the flavors.

enjoy!