Nourishing the Mind, Body, and Soul

Prior to working with Grayce, I didn't have any crazy issues or symptoms, but I did give birth a couple of times and was feeling like I wasn't back to "normal". From meeting with her on my initial consult, I was excited to work with her as I felt we just matched well together. After more time spent together, I've learned so much from her. She takes the time to break it all down to you and helps you understand with all the tests mean and how it is impacting you!! She guides you gently through all steps of the protocols and has provided amazing resources when I ask questions. I am already feeling so much better and not even finished yet! I'm very thankful that I'm working with Grayce to get feeling my best!

Jenna Cockrell

I have been working with Grayce for a couple months now and I cannot put into words how appreciative I am for her support on my health journey. For years, I tried to DIY my healing - listening to podcasts, reading books/articles, trying supplements that I saw influencers raving about. And while some things did help, I was always left wondering if this was the proper thing to be doing for my body and my specific health issues. Working with Grayce has given me so much peace of mind in knowing that the things I’m doing are targeted for my specific body and goals based off the detailed testing and analysis we have done together. Her compassion is endless and she is a great listener. I’m so grateful to have her as a coach and a friend to help guide me through my healing journey. I know now the power of targeted protocols and I’m sure I will continue to reap the benefits of the work we are doing for years to come!

Isabella Younger

If you are contemplating working with Grayce for nutrition help and accountability, do not hesitate! I recently started medical school and was in need of quick, easy, and filling meal ideas that could keep me fueled for my busy day (but not give me a blood sugar rollercoaster) - so enter my hero, Grayce. I have always been hesitant to “drink” meals and “eat” bars, but Grayce was able to give me nutritional guidance and recipes that I could sub in and out with ingredients that I actually enjoy and can tolerate. I hesitantly tried one of her smoothie recipes and was full for 5 hours but could have gone more, and did not have to think about food at all! Best of all, it tasted delicious!

If you have questions about how to best fuel yourself in the most optimal way, definitely consult Grayce. I have yet to try her treats but am dying to try her cookies and the SFG Protein Bars that I ordered online!

Gauri Vasudevan

Grayce does a beautiful job of leading her yoga classes in a way that connects the mind, body, and soul. I have been craving a more well-rounded yoga practice that connects me to the sacredness of yoga on a deeper level, and I am SO excited that I’ve connected with Grayce so that she may help guide me on this journey! It is very important that every yogi educates themselves on the history and teachings of yoga, and Grayce does an amazing job of sharing what she has learned with her students in a way that’s powerful and easy to understand.

Amber Haddad

Grayce is easy to work with, very accommodating and really aims to please. Her meals are both healthy and delicious! She has a large repertoire and can prepare almost anything. San Diego is lucky to have her!

Elyse Sollender

I’ve been lucky enough to work with Grayce for an extended period of time. She has taught me so many techniques and skills to help ease my mind and help me find peace in my daily life. Her motivational words are so encouraging and she has helped me strengthen and improve my mental health in ways I never thought were possible.

Kaitlin Luzik

As someone who is health conscious about food and diet, I was very lucky to come across Grayce. Grayce tailors meals to your needs as an individual or family, with such little effort! I have two young kids and all I wanted was a quick healthy option. I wanted something fresh, something where I was aware of all the ingredients going into my meals. Cue Grayce! Her meals were delicious, reasonably priced, and generously portioned, reducing my stress significantly! I wish Grayce still lived in the DMV because this is a service I would never give up. To have the extra time for myself, extra time with my kids… it was a no brainer! Thank you, Grayce!

Tiffani Hastings

We used Grayce this past year for our client Holiday baskets. Her company created custom-made baskets, full of amazing and unique items, that were shipped across the country to multiple clients. The feedback we received was fantastic - her baked goods were delicious and the presentation was spectacular. I cannot recommend her enough. We will absolutely use her again!

Robert Palatella, Managing Director, Palatella Financial Group, Wells Fargo Advisors

I have had the privilege of working with Grayce Muffler over the last several, postpartum months to assist with both recipe creation and meal preparation. Working with Grayce was an investment in my own health, as her recipes assisted with my milk production and gut alignment while postpartum, as well as my energy levels and cravings on a daily basis. She puts so much time, energy, and research into creating recipes that nourish both the body and mind, without ever sacrificing taste. If there are particular food groups or ingredients that I need to include, or remove, she can provide a variety of recipe ideas and is always willing to work together to ensure we are happy with the end result. I couldn't recommend Grayce Muffler more, as both a personal cook, as well as a health cook and guide. Some of our personal favorites? Coconut cashew protein balls for breakfast, granola bombs for our drive to work, protein pesto for lunch, thai meatball stirfry for dinner, and- of course- ending each day with a SFG bar.

Kelsey Bowen