Exercises to Activate the Vagus Nerve
Easy, effective, and FREE biohacks to add to your daily routine
The Vagus Nerve and the Mind-Body Connection
The most important tool in managing any health issue.
Underrated and Easy Ways to Meditate Throughout the Day
No essential oils or sage required
Glutathione and Supporting the Body’s Natural Detoxification Process
It’s like a naturally occuring juice cleanse, but free and no effort required
Ways to Support the Body’s Natural Detoxification Process
The next big detox trend, you heard it here first
What is Lyme Disease? And why is it so misunderstood?
It’s Lyme disease Awareness Month, so I wanted to shed some light on such a complicated and unfortunately misunderstood illness.
Mind, Body, and Soul Practices for Spring
You know what they say, the best things in life are free
The Gray Area of Health and Wellness
For whoever needs the reminder - health and wellness ain’t black and white!
Mind, Body, and Soul Practices for Eating with Digestive Concerns
WHAT TO EAT > HOW TO EAT
Mind, Body, and Soul Practices for Anxiety
How to deal with anxiety through a Holistic lens.