

Limiting Mold and Mycotoxin Exposure
How to reduce toxin overload in your body and prevent mold from growing in your house.

Mast Cell Activation: When Too Much of a Good Thing Exists
To better understand what’s going on in your body.

Exercises to Activate the Vagus Nerve
Easy, effective, and FREE biohacks to add to your daily routine

The Vagus Nerve and the Mind-Body Connection
The most important tool in managing any health issue.

Underrated and Easy Ways to Meditate Throughout the Day
No essential oils or sage required

Glutathione and Supporting the Body’s Natural Detoxification Process
It’s like a naturally occuring juice cleanse, but free and no effort required

Ways to Support the Body’s Natural Detoxification Process
The next big detox trend, you heard it here first

What is Lyme Disease? And why is it so misunderstood?
It’s Lyme disease Awareness Month, so I wanted to shed some light on such a complicated and unfortunately misunderstood illness.