Benefits of Cupping Therapy
It’s great for everyone, but especially for healing chronic illness.
Tips for Better Health According to Traditional Chinese Medicine
Helpful tips to create better balance in mind, body, and spirit.
Yoga Poses to Calm the Nervous System
Simple daily practices for summer to create more physical, mental, and energetic balance.
Tips for Balancing Blood Sugar (that are actually attainable!)
Hint: you don’t have to take anything out of your current diet and lifestyle.
Chinese Medicine for Healing Lyme and MCAS
Next up on holistic healing modalities that have helped me tremendously in healing Lyme and Mast Cell Activation Disease.
My Experience with NAET
An all-natural treatment that uses a combination of both eastern and western healing modalities to treat chronic illness and various other health concerns.
Nightly Detox Routine
Biohacks to heal Lyme Disease holistically and naturally, all in the comfort of your own home.
Limiting Mold and Mycotoxin Exposure
How to reduce toxin overload in your body and prevent mold from growing in your house.
Mast Cell Activation: When Too Much of a Good Thing Exists
To better understand what’s going on in your body.
Mind, Body, and Soul Practices for Summer
Simple daily practices for summer to create more physical, mental, and energetic balance.
What is Lyme Disease? And why is it so misunderstood?
It’s Lyme disease Awareness Month, so I wanted to shed some light on such a complicated and unfortunately misunderstood illness.
Mind, Body, and Soul Practices for Spring
You know what they say, the best things in life are free
The Gray Area of Health and Wellness
For whoever needs the reminder - health and wellness ain’t black and white!
Mind, Body, and Soul Practices for Eating with Digestive Concerns
WHAT TO EAT > HOW TO EAT
