How To Dry Brush
How to incorporate dry brushing into your routine & exact steps on how to do it.
How To Support Your Lymphatic System & Boost Detoxification
Lymphatic drainage & why it’s important in your healing journey.
Effective & Natural Alternatives for Better Sleep
No, these things are not necessary. But they sure as hell help if you struggle with your sleep.
Yoga Poses for Better Sleep
If you’re going to focus on ONE thing to improve your overall health, make it your sleep.
Yoga Poses for Moving Through Emotions
When we don’t allow ourselves to truly feel and release painful or uncomfortable emotions, they remain stuck in the physical body.
Plant Based Eating with a Sensitive Gut
Easy, attainable tips to help you shift into more of a plant based way of eating.
Benefits of Cupping Therapy
It’s great for everyone, but especially for healing chronic illness.
Tips for Better Health According to Traditional Chinese Medicine
Helpful tips to create better balance in mind, body, and spirit.
Yoga Poses to Calm the Nervous System
Simple daily practices for summer to create more physical, mental, and energetic balance.
Tips for Balancing Blood Sugar (that are actually attainable!)
Hint: you don’t have to take anything out of your current diet and lifestyle.
Chinese Medicine for Healing Lyme and MCAS
Next up on holistic healing modalities that have helped me tremendously in healing Lyme and Mast Cell Activation Disease.
My Experience with NAET
An all-natural treatment that uses a combination of both eastern and western healing modalities to treat chronic illness and various other health concerns.
Nightly Detox Routine
Biohacks to heal Lyme Disease holistically and naturally, all in the comfort of your own home.
Limiting Mold and Mycotoxin Exposure
How to reduce toxin overload in your body and prevent mold from growing in your house.
Mast Cell Activation: When Too Much of a Good Thing Exists
To better understand what’s going on in your body.
Mind, Body, and Soul Practices for Summer
Simple daily practices for summer to create more physical, mental, and energetic balance.
