Almond Joy Protein Cookies (No Bake!)
The perfect mid-afternoon snack to keep you satiated and satisfy your sweet tooth, no oven required.
Vegan, Gluten and Grain Free, No Added Sugar
Exercises to Activate the Vagus Nerve
Easy, effective, and FREE biohacks to add to your daily routine
The Vagus Nerve and the Mind-Body Connection
The most important tool in managing any health issue.
Soft ‘N Crunchy Chocolate Chip Cookies
Soft baked but made with a secret ingredient that adds for a crunch in every bite.
Vegan, Refined Sugar Free, Top Allergen Free
Underrated and Easy Ways to Meditate Throughout the Day
No essential oils or sage required
Lemon Poppyseed Almond Bars
If there’s one thing I do right, it’s lemon poppyseed flavored baked goods.
Vegan, Gluten Free, Refined Sugar Free
Glutathione and Supporting the Body’s Natural Detoxification Process
It’s like a naturally occuring juice cleanse, but free and no effort required
Enchilada Veggie Bake
If you think eating plant based is boring, try this one and then come talk to me
Vegan, Gluten Free
“Detox” Chocolate Chip Cookies
…It’s not what you think
Vegan, Gluten Free, Grain Free, Refined Sugar Free, Allergen Friendly
Sweet n’ Spicy Asian Veggie Stir Fry
Made 100% from plants and high in protein!
Vegan, Gluten Free, High Protein
Ways to Support the Body’s Natural Detoxification Process
The next big detox trend, you heard it here first
The Fudgiest Triple Chocolate Brownies
So fudging good
Vegan, Gluten Free, Grain Free, Refined Sugar Free, Allergen Friendly
Sticky Blueberry Breakfast Bars (No eggs and high protein!)
Vegan, Gluten Free, Refined Sugar Free
What is Lyme Disease? And why is it so misunderstood?
It’s Lyme disease Awareness Month, so I wanted to shed some light on such a complicated and unfortunately misunderstood illness.
Gut Lovin’ Chocolate Chip Cookies
Filled with pre AND probiotic rich nutrients that your gut will love
Vegan, Gluten Free, Refined Sugar Free