Yoga Poses to Calm the Nervous System
Simple daily practices for summer to create more physical, mental, and energetic balance.
Pumpkin Chickpea Curry with Coconut Jasmine Rice
IT’S OFFICIALLY PUMPKIN SZN
Vegan, Gluten Free, Allergen Friendly
Baingan Bharta
A traditional Indian dish that’s packed with flavor and anti-inflammatory spices.
Vegan, Gluten Free
Tips for Balancing Blood Sugar (that are actually attainable!)
Hint: you don’t have to take anything out of your current diet and lifestyle.
Chocolate Chunk Zucchini Brownies
The most nutrient dense dessert, or breakfast, you’ll ever eat.
Vegan, Gluten Free, Grain Free, Refined Sugar Free, Allergen Friendly
The Easiest Chickpea Ratatouille
Easy, delicious, and filled with tons of plant based nutrients.
Vegan, Gluten Free
Chinese Medicine for Healing Lyme and MCAS
Next up on holistic healing modalities that have helped me tremendously in healing Lyme and Mast Cell Activation Disease.
My Experience with NAET
An all-natural treatment that uses a combination of both eastern and western healing modalities to treat chronic illness and various other health concerns.
Blueberry Spinach Summer Salad with Sweet Balsamic Dressing
Another super easy and super delicious summer salad with a homemade dressing.
Vegan, Gluten Free
Summer Strawberry Avocado Salad with a Creamy Maple Poppyseed Dressing
THE salad of the summer.
Vegan, Gluten Free
Nightly Detox Routine
Biohacks to heal Lyme Disease holistically and naturally, all in the comfort of your own home.
Chocolate Silk Pie with Chocolate Graham Cracker Crust
Chocolate graham cracker crust, creamy chocolate filling, and whipped cream topping
Gluten, Dairy, and Refined Sugar Free
Summer Veggie and Potato Crusted Quiche
Super versatile and can be enjoyed as a breakfast, lunch, or dinner!
Gluten and Dairy Free
Limiting Mold and Mycotoxin Exposure
How to reduce toxin overload in your body and prevent mold from growing in your house.
Mast Cell Activation: When Too Much of a Good Thing Exists
To better understand what’s going on in your body.
Summer Pasta Primavera
So simple, so delicious, and filled with so many incredible plants!!
Vegan, Gluten Free
Mind, Body, and Soul Practices for Summer
Simple daily practices for summer to create more physical, mental, and energetic balance.